Yoga for Nursery-Age Children
My sessions for younger children are designed to be fun, imaginative, and active.
Each class is built around a theme-such as space, the jungle, the weather, the seasons, or a popular storybook. We also explore gentle mindfulness messages like kindness, sharing, and helpfulness.
Children are encouraged to join in creatively, helping to build confidence and self-expression. We always finish with a short relaxation to introduce calm and awareness of the breath.
Get in touch to find out more or to book a nursery session.
Contact RB Yoga
Yoga for Primary-Age Children
Yoga offers wonderful benefits for growing bodies and minds.
My classes give children their own space to move, explore, and develop confidence in a non-competitive environment.
They are free to go at their own pace — discovering what their bodies can do and celebrating small achievements that build resilience and self-esteem.
Children also learn breathing techniques to help manage stress and anxiety, showing them that their breath is a built-in tool they can rely on whenever they feel overwhelmed.
Sessions include a mix of yoga games, sequencing, age-appropriate breathwork, and mindfulness activities.
Please get in touch to arrange small group sessions within schools or education settings.
Contact RB Yoga
